Pages Navigation Menu

Licensed Psychologist

OCD Treatment Group Using ERP

Posted by | 0 comments

OCD Treatment Group! I am pleased to announce the availability of our new exposure and response prevention (ERP)-based treatment group....

Read More

Scrupulosity & OCD: Religious/Moral Symptoms

Posted by | 23 comments

Question: I have scrupulosity (religious/moral obsessive-compulsive disorder), and I am triggered by religious posts on Facebook. When I...

Read More

Exposure and Response Prevention: An Analogy

Posted by | 10 comments

Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is just like a fitness program for your brain. However,...

Read More

Starting Exposure Therapy: What’s it Like?

Posted by | 4 comments

For anyone new to exposure-based therapy, such as exposure and response prevention (ERP), there is often much anticipatory anxiety about...

Read More

OCD Triggers in Daily Life? Don’t Ritualize. Be Strategic! 3 Tips for Fighting OCD.

Posted by | 19 comments

Question: I know about ERP, and I understand that OCD symptoms can be reduced by resisting rituals and then habituating to the anxiety...

Read More

OCD Treatment (ERP & CBT): Exposure & Cognitive Restructuring

Posted by | 3 comments

Question: To what extent would a change of mindset (e.g., changing my expectations for myself) be helpful in recovering from OCD? What is...

Read More
Page 2 of 3123