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Group Therapy for OCD: Power in Numbers

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Group Therapy for OCD Wow. Our first OCD treatment group met yesterday, and IMHO, it was an incredible experience. Thank you to all who...

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OCD Treatment Group Using ERP

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OCD Treatment Group! I am pleased to announce the availability of our new exposure and response prevention (ERP)-based treatment group....

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Scrupulosity & OCD: Religious/Moral Symptoms

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Question: I have scrupulosity (religious/moral obsessive-compulsive disorder), and I am triggered by religious posts on Facebook. When I...

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Exposure and Response Prevention: An Analogy

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Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is just like a fitness program for your brain. However,...

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Starting Exposure Therapy: What’s it Like?

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For anyone new to exposure-based therapy, such as exposure and response prevention (ERP), there is often much anticipatory anxiety about...

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OCD Triggers in Daily Life? Don’t Ritualize. Be Strategic! 3 Tips for Fighting OCD.

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Question: I know about ERP, and I understand that OCD symptoms can be reduced by resisting rituals and then habituating to the anxiety...

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