Blog Posts (Filtered by Topic)

OCD: Master Gaslighter of the Mind – How to Defeat Doubt with ERP (Not Logic!!!)

OCD: Master Gaslighter of the Mind – How to Defeat Doubt with ERP (Not Logic!!!)

Feeling gaslighted by OCD? Defeat OCD-related doubt through exposure and response prevention (ERP), not logic!One of OCD's most diabolical tricks is its ability to sow seeds of doubt, even about beliefs we hold strongly. Think of it as a tiny, annoying heckler in your...

Scrupulosity

Scrupulosity

What is Scrupulosity? Scrupulosity is a form of obsessive-compulsive disorder (OCD) characterized by religious and/or moral obsessions. Scrupulosity can sometimes be difficult to recognize because even within a single faith community, religious beliefs and practices...