Worry & “What If” Questions

On March 5, 2012, in CBT, ERP, Generalized Anxiety Disorder, OCD, OCD - General, by Steven J. Seay, Ph.D.
Anxiety, Worry, & What If Questions

If you have anxiety, it’s likely that you wrestle with worry and “what if” questions. Many what if questions are easily recognizable and start with the obvious, “What if…?” Others are more subtle and begin with phrases like “How am I ever going to…?”

By definition, what if questions …  (read more)

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