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OCD Treatment: Back to Basics

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In previous posts, I have discussed various aspects of the “OCD Cycle,” but it never hurts to have a quick refresher. After...

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Anger and OCD – Getting Mad…

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“I hate having OCD! Why can’t these thoughts just stop?!?! How can I be the person I was before?!?!” Many people with OCD are extremely...

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Contamination OCD – Long Shower Exposures

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Long shower times? Just a quick announcement… I’m pleased to announce that with our recent office renovations, we now have a...

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Imaginal Exposure vs. In Vivo Exposure for OCD

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As I’ve talked about in numerous posts, overcoming OCD involves learning to co-exist with doubt and uncertainty. This idea can be a...

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Teen Social Anxiety Group (Cognitive Behavioral Therapy/Group Therapy)

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Teens with social anxiety unite! In this paid treatment group, teens will support each other in developing cognitive behavioral skills to...

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