OCD perfectionism & social anxiety treatment: Tweet your way to greater health

On July 26, 2011, in OCD, Perfectionism, Perfectionism, Social Anxiety, by Steven J. Seay, Ph.D.

Looking for ways to overcome social anxiety or OCD-related perfectionism?  At the end of this post, you’ll find some strategies I use to help individuals in South Florida (Palm Beach, Fort Lauderdale, Boca Raton, Boynton Beach, & Miami) overcome their anxiety.  These exercises are examples of “Intentional Mistake Practice“, a CBT-based technique …  (read more)

Perfectionism in OCD: When the pursuit of success turns toxic

On July 25, 2011, in OCD, Perfectionism, Perfectionism, by Steven J. Seay, Ph.D.

There is more than one type of perfectionist.

First, there is the adaptive perfectionist.  This perfectionist is the prototypical workaholic student/employee who goes above and beyond expectations.  This person is intelligent, hard-working, dependable, and passionate about meeting or beating deadlines.  He or she sets high personal standards of performance and has an attention to detail that is appreciated …  (read more)

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