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Licensed Psychologist

Driving Fears & Driving Avoidance in Teens & Young Drivers

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Reader Question: My daughter just turned 15, and no matter what I say, I can’t seem to convince her to practice her driving....

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Hit-and-Run OCD vs. Other Driving Fears

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What is hit-and-run OCD? Hit-and-run OCD (sometimes called MVA-OCD) is a subtype of obsessive-compulsive disorder that involves persistent...

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OCD About Pets and Animals: Harm

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Obsessions focusing on pets and animals incorporate all the common themes: contamination, checking, harm, scrupulosity, and sex. In this...

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Anger and OCD – Getting Mad…

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“I hate having OCD! Why can’t these thoughts just stop?!?! How can I be the person I was before?!?!” Many people with OCD are extremely...

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ERP Tip of the Day #2

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It’s ERP tip time. This series of posts focuses on tips to enhance the effectiveness of your exposure and response prevention (ERP)....

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ERP Tip of the Day #1

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Starting today, I am going to start posting random ERP tips as they occur to me, as there are certain roadblocks that many of my OCD...

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