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OCD and Uncertainty

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These are difficult times. Lately, it seems, each week brings with it something truly horrifying. A shooting or an act of terrorism, a...

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OCD Treatment: Back to Basics

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In previous posts, I have discussed various aspects of the “OCD Cycle,” but it never hurts to have a quick refresher. After...

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ERP Tip of the Day #2

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It’s ERP tip time. This series of posts focuses on tips to enhance the effectiveness of your exposure and response prevention (ERP)....

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Contamination OCD – Long Shower Exposures

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Long shower times? Just a quick announcement… I’m pleased to announce that with our recent office renovations, we now have a...

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ERP Tip of the Day #1

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Starting today, I am going to start posting random ERP tips as they occur to me, as there are certain roadblocks that many of my OCD...

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Imaginal Exposure vs. In Vivo Exposure for OCD

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As I’ve talked about in numerous posts, overcoming OCD involves learning to co-exist with doubt and uncertainty. This idea can be a...

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