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Licensed Psychologist

Pets & OCD: Contamination

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Obsessions focusing on pets and animals incorporate all the common themes: contamination, checking, harm, scrupulosity, and sex. In this...

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ERP Tip of the Day #2

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It’s ERP tip time. This series of posts focuses on tips to enhance the effectiveness of your exposure and response prevention (ERP)....

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Contamination OCD – Long Shower Exposures

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Long shower times? Just a quick announcement… I’m pleased to announce that with our recent office renovations, we now have a...

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Imaginal Exposure vs. In Vivo Exposure for OCD

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As I’ve talked about in numerous posts, overcoming OCD involves learning to co-exist with doubt and uncertainty. This idea can be a...

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Vomit Phobia – Fear of Vomiting (Emetophobia)

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Flu season will be quickly upon us and with it comes an unfortunate increase in the likelihood of experiencing fevers, coughs, runny...

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Reassurance Seeking in OCD

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Although contamination OCD and washing rituals often go hand-in-hand, many rituals in this domain do not actually involve cleaning or...

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