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Licensed Psychologist

Exposure Therapy’s Most Common Mistake: All Eggs in the Habituation Basket

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Many people have an incomplete understanding of exposure therapy… …be it exposure and response prevention (ERP) for OCD,...

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Sensorimotor OCD & Social Anxiety Differential Diagnosis: “Obsessive Swallowing”

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Reader Question: For the past year, I have been dealing with OCD-related sensorimotor obsessions focused on swallowing. My symptoms...

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Palm Beach (South Florida) OCD Support Groups: Adults, Kids, Teens

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OCD Support Groups – Palm Beach Gardens|Jupiter|West Palm Beach|Florida Attention all South Florida residents with OCD in Palm Beach...

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Treatment for Body-Focused Obsessions & Compulsions in OCD (e.g., Swallowing, Breathing, Blinking)

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This post is the last in a series of posts discussing body-focused obsessions and compulsions (aka, sensorimotor, somatosensory, or...

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OCD Treatment (ERP & CBT): Exposure & Cognitive Restructuring

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Question: To what extent would a change of mindset (e.g., changing my expectations for myself) be helpful in recovering from OCD? What is...

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OCD Treatment: OCD vs. Me. How do I Tell the Difference?

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Question: Because many of my OCD rituals are related to my professional identity, I’m worried that changing my rituals will somehow...

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