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Common Misconceptions About Anxiety & OCD Treatment

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People new to OCD treatment often walk through the door with more than a few misconceptions. Here are some common ones: Misconception 1:...

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OCD Treatment Group Using ERP

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OCD Treatment Group! I am pleased to announce the availability of our new exposure and response prevention (ERP)-based treatment group....

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Worry & “What If” Questions

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Anxiety, Worry, & What If Questions If you have anxiety, it’s likely that you wrestle with worry and “what if”...

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Scrupulosity & OCD: Religious/Moral Symptoms

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Question: I have scrupulosity (religious/moral obsessive-compulsive disorder), and I am triggered by religious posts on Facebook. When I...

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Exposure and Response Prevention: An Analogy

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Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is just like a fitness program for your brain. However,...

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Starting Exposure Therapy: What’s it Like?

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For anyone new to exposure-based therapy, such as exposure and response prevention (ERP), there is often much anticipatory anxiety about...

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