Pages Navigation Menu

Licensed Psychologist

Worry & “What If” Questions

Posted by | 16 comments

Anxiety, Worry, & What If Questions If you have anxiety, it’s likely that you wrestle with worry and “what if”...

Read More

Scrupulosity & OCD: Religious/Moral Symptoms

Posted by | 23 comments

Question: I have scrupulosity (religious/moral obsessive-compulsive disorder), and I am triggered by religious posts on Facebook. When I...

Read More

Exposure and Response Prevention: An Analogy

Posted by | 10 comments

Exposure and Response Prevention (ERP) Exposure and response prevention (ERP) is just like a fitness program for your brain. However,...

Read More

Starting Exposure Therapy: What’s it Like?

Posted by | 4 comments

For anyone new to exposure-based therapy, such as exposure and response prevention (ERP), there is often much anticipatory anxiety about...

Read More

Fear of Saliva Swallowing & Choking: Treatment & Symptoms (OCD)

Posted by | 0 comments

Question: I have sensorimotor OCD, and I’m suffering from conscious swallowing. My main fear is that I’ll choke or swallow my own...

Read More

OCD: Screaming, Blurting Out Obscenities/Cursing/Profanity, & Other Unwanted Impulses

Posted by | 6 comments

Question: I’m a teenager and keep having OCD symptoms related to impulse control. I often worry that I’ll lose control and...

Read More
Page 2 of 512345