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Licensed Psychologist

OCD Treatment: OCD vs. Me. How do I Tell the Difference?

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Question: Because many of my OCD rituals are related to my professional identity, I’m worried that changing my rituals will somehow...

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Fear, Doubt, Uncertainty, ERP, & the Monster Under the Bed

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Everyone I know has, at some point, had to deal with the monster under the bed. Some do it with grace. Others falter. I’ve always...

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Pure-O OCD (Pure Obsessional OCD): Hidden Rituals

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“Pure-O” OCD, or Pure Obsessional OCD, is a relatively less common form of OCD that seemingly differs from...

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Exposure & Response Prevention (ERP) for OCD: Treatment Mechanism

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How does ERP work?  What mechanism underlies it? Obsessive-compulsive disorder (OCD) is characterized by obsessions and compulsions....

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ERP therapy for OCD: Shifting from destructive to constructive to gestalt notions

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Here’s a question for you: Is exposure and response prevention (ERP) fundamentally a destructive or constructive process? I think...

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Advanced ERP for OCD: how subtle rituals can limit your progress

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What is exposure and response prevention (ERP) for OCD? As any good psychologist experienced in treating OCD can tell you, the most...

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